Is Fresh Express Salad Kit Chopped Chipotle Cheddar - 9.1 Oz Gluten Free?

Ingredients

Salad : Green Cabbage , Romaine Lettuce , Red Cabbage , Carrots , Green Onion , Dressing : Low Fat Buttermilk ( Skim Milk , Whey , Water , Skim Milk Solids , Whey Solids , Corn Starch , Tapioca Starch , Disodium Phosphate , Carrageenan Gum , Locust Bean Gum , Culture ) , Canola Oil , Water , Egg Yolk , Chipotle Puree ( Chipotle Peppers , Water , Salt , Vinegar ) Salt , Corn Syrup Solids , Distilled Vinegar , Sugar , Natural Smoke Flavor , Dried Chipotle Pepper , Modified Corn Starch , Lactic Acids , Xanthan Gum , Acacia Gum , Citric Acid , Dried Garlic , Dried , Onion , Yeast Extract , Paprika Extract ( Color ) , Spice , Mustard Flour , Guar Gum , Caramel Color , Turmeric ( Color ) , Sharp Cheddar Cheese : Pasteurized Milk , Cheese Culture , Salt , Enzymes , Annatto ( Vegetable Color ) , Powdered Cellulose ( To Prevent Caking ) Natamycin ( a Mold Inhibitor ) , Cheddar Tortilla Strips : Stone Ground Yellow Corn , Sunflower Oil , Sharp Cheddar Snack Seasoning ( Cheddar Cheese Powder [ Cheddar Cheese ( Pasteurized Milk , Cheese Cultures , Salt , Enzyme ) , Whey , Partially Hydrogenated Soybean Oil , Buttermilk , Nonfat Milk , Salt , Disodium Phosphate ] Whey , Maltodextrin , Salt , Buttermilk Powder , Natural Flavors , Yeast Extract , Onion , Citric Acid , Lactic Acid , Extractives Of : Paprika and Turmeric ( For Color ) . Not More Than 2% , Canola Oil and Silicon Dioxide , Added As Processing Aids )

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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