Is Fresh Express Salad Kit Chopped Chipotle Cheddar - 9.1 Oz Low FODMAP?

Ingredients

Salad : Green Cabbage , Romaine Lettuce , Red Cabbage , Carrots , Green Onion , Dressing : Low Fat Buttermilk ( Skim Milk , Whey , Water , Skim Milk Solids , Whey Solids , Corn Starch , Tapioca Starch , Disodium Phosphate , Carrageenan Gum , Locust Bean Gum , Culture ) , Canola Oil , Water , Egg Yolk , Chipotle Puree ( Chipotle Peppers , Water , Salt , Vinegar ) Salt , Corn Syrup Solids , Distilled Vinegar , Sugar , Natural Smoke Flavor , Dried Chipotle Pepper , Modified Corn Starch , Lactic Acids , Xanthan Gum , Acacia Gum , Citric Acid , Dried Garlic , Dried , Onion , Yeast Extract , Paprika Extract ( Color ) , Spice , Mustard Flour , Guar Gum , Caramel Color , Turmeric ( Color ) , Sharp Cheddar Cheese : Pasteurized Milk , Cheese Culture , Salt , Enzymes , Annatto ( Vegetable Color ) , Powdered Cellulose ( To Prevent Caking ) Natamycin ( a Mold Inhibitor ) , Cheddar Tortilla Strips : Stone Ground Yellow Corn , Sunflower Oil , Sharp Cheddar Snack Seasoning ( Cheddar Cheese Powder [ Cheddar Cheese ( Pasteurized Milk , Cheese Cultures , Salt , Enzyme ) , Whey , Partially Hydrogenated Soybean Oil , Buttermilk , Nonfat Milk , Salt , Disodium Phosphate ] Whey , Maltodextrin , Salt , Buttermilk Powder , Natural Flavors , Yeast Extract , Onion , Citric Acid , Lactic Acid , Extractives Of : Paprika and Turmeric ( For Color ) . Not More Than 2% , Canola Oil and Silicon Dioxide , Added As Processing Aids )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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