Is Fresh Express Salad Kit Chopped Southwest Greek Yogurt - 9.1 Oz Vegan?

Ingredients

Green Cabbage , Romaine Lettuce , Carrots , Green Onion , Cilantro , Dressing : Canola Oil , Lowfat Buttermilk ( Skim Milk , Whey , Water , Skim Milk Solids , Whey Solids , Corn Starch , Tapioca Starch , Disodium Phosphate , Carrageenan Gum , Locust Bean Gum , Culture ) , Water , Egg Yolk , Chipotle Puree ( Chipotle Peppers , Water , Salt , Vinegar ) , Salt , Distilled Vinegar , Sugar , Corn Syrup Solids , Natural Smoke Flavor , Dried Chipotle Peppers , Lactic Acid , Dried Garlic , Dried Onion , Yeast Extract , Xanthan Gum , Spice , Mustard Flour , Acacia Gum , Citric Acid , Natural Lemon Extract , Guar Gum , Cheese : Cheddar and Colby Cheese Blend ( Milk , Bacterial Culture , Salt , Rennet , Calcium Chloride , Annatto [ Vegetable Color ] , Monterey Jack Cheese ( Milk Cheese Culture , Salt , Sugar , Garlic Powder , Onion Powder , Soybean Oil , Citric Acid , Lime Oil ) , Powdered Cellulose ( To Prevent Caking ) . Natamycin ( Natural Mold Inhibitor , Tortilla Strips : Yellow Corn , Blue Corn , Sunflower Oil Or Corn Oil , Sea Salt , Water , Trace Of : Lime .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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