Is Fresh Express Thai N Cashew Chopped Salad Kit - 11.7 Oz Low FODMAP?
Description
Asian-inspired dressing offers a balanced sweet and savory profile; crisp chopped greens and crunchy toppings provide varied texture. Common uses include quick lunches, easy side salads, and additions to grain bowls or proteins. Customer reviews frequently note convenience, bold flavor, satisfying crunch, and complaints about portion size or uneven distribution.
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Why it's not low FODMAP
- onion powder
- garlic powder
- desiccated coconut
- cashews
- natural flavors
- tomato powder
- +4 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Description
Asian-inspired dressing offers a balanced sweet and savory profile; crisp chopped greens and crunchy toppings provide varied texture. Common uses include quick lunches, easy side salads, and additions to grain bowls or proteins. Customer reviews frequently note convenience, bold flavor, satisfying crunch, and complaints about portion size or uneven distribution.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Green Cabbage, Red Cabbage, Green Leaf Lettuce, Carrots, Green Onions, Dressing: Water, Sugar, Sunflower Seed Butter (Sunflower Seeds, Sugar, Mono-diglycerides, Salt), Rice Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol (To Retain Freshness), Vinegar, Lactic Acid), Distilled Vinegar, Sesame Oil, Modified Corn Starch, Salt, Canola Oil, Spice, Xanthan Gum, Dried Red Pepper, Natural Flavor, Dried Ginger, Thai Spiced Wonton Strips: Wonton Strips (Wheat Flour, Non-gmo Canola Oil And Salt), Thai Seasoning (Sugar, Sea Salt, Tomato Powder, Onion Powder, Yeast Extract, Garlic Powder, Red And Green Bell Pepper Powders, Natural Flavors, Dried Parsley, Chili Pepper, Extractive Of Paprika), Cashews, Coconut Flakes: Desiccated Coconut (Contains Sulfites), Dextrose And Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Fresh Express Thai N Cashew Chopped Salad Kit - 11.7 Oz is available at 5 retailers
About this product
Vegetable · Pouch