Is Fresh Express Twisted Caesar Chopped Salad Kit, Avocado Caesar Gluten Free?

Ingredients

Vegetables: Romaine Lettuce: Dressing: Avocado, Water, Canola Oil, Tomatoes, Maltodextrin, Distilled Vinegar, Egg Yolk, Less Than 2% Of Dried Garlic, Dried Onion, Dried Red Pepper, Salt, Cultured Dextrose, Modified Corn Starch, Spices, Sugar, Acacia Gum, Sodium Citrate, Seasoning Blend (Dextrose, Salt, Natural Flavors, Modified Corn Starch), Phosphoric Acid, Fruit Juices And Turmeric Extract (Color), Xanthan Gum, Tocopherols, Citric Acid, Ascorbic Acid, Natural Flavors, Mustard Flour: Tortilla Strips: Stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime; Corn: Freeze Dried Super Sweet Corn; Cheese: Pasteurized Milk, Salt, Cheese Culture, Powdered Cellulose (To Prevent Caking), Enzymes, Sorbic Acid (Preservative).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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