Is Fresh Express Twisted Caesar Chopped Salad Kit Pesto Caesar Vegan?

Ingredients

Calcium, Iron, Potassium, Vegetables: Iceberg Lettuce, Green Leaf Lettuce; Dressing: Vegetable Oil (canola And/or Soybean Oil), Water, Basil Pesto (basil, Canola Oil, Water, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Dried Garlic, Salt), Roasted Garlic Puree, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), White Wine Vinegar, Romano Cheese (milk, Culture, Salt, Enzymes), Salt, Less Than 2% Of Egg Yolk, Sugar, Distilled Vinegar, Lemon Juice Concentrate, Spices, Dried Garlic, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Xanthan Gum, Acacia Gum, Ground Mustard, Seasoning Blend (dextrose, Salt, Natural Flavors, Modified Corn Starch), Yeast Extract, Anchovy Paste (anchovies, Salt, Water), Natural Flavors, Rosemary Extract; Garlic Brioche Croutons: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil (sunflower Oil, Rosemary Extract [to Maintain Freshness]), Seasoning (garlic Powder, Sea Salt), Palm Oil, Cane Sugar, Sea Salt, Yeast; Cheese: Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking). Contains: Egg, Anchovy, Milk, Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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