Is Fresh Express Twisted Caesar Chopped Salad Kit Pesto Caesar Vegetarian?

Ingredients

Calcium, Iron, Potassium, Vegetables: Iceberg Lettuce, Green Leaf Lettuce; Dressing: Vegetable Oil (canola And/or Soybean Oil), Water, Basil Pesto (basil, Canola Oil, Water, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Dried Garlic, Salt), Roasted Garlic Puree, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), White Wine Vinegar, Romano Cheese (milk, Culture, Salt, Enzymes), Salt, Less Than 2% Of Egg Yolk, Sugar, Distilled Vinegar, Lemon Juice Concentrate, Spices, Dried Garlic, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Xanthan Gum, Acacia Gum, Ground Mustard, Seasoning Blend (dextrose, Salt, Natural Flavors, Modified Corn Starch), Yeast Extract, Anchovy Paste (anchovies, Salt, Water), Natural Flavors, Rosemary Extract; Garlic Brioche Croutons: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil (sunflower Oil, Rosemary Extract [to Maintain Freshness]), Seasoning (garlic Powder, Sea Salt), Palm Oil, Cane Sugar, Sea Salt, Yeast; Cheese: Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking). Contains: Egg, Anchovy, Milk, Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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