Is FRESH FOOD CONCEPTS, GREEK YOGURT DIP, ARTICHOKE JALAPENO Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion
- natural flavor
- artichoke hearts
- whey
- yogurt
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
YOGURT (CULTURED PASTEURIZED CREAM, MILK, NONFAT MILK, LACTOSE REDUCED NONFAT DRY MILK, ENZYME), SOUR CREAM (CULTURED MILK, CREAM, WHEY), ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER), WATER, ONION, ASSORTED PEPPERS (GREEN CHILES, JALAPENOS), PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), CONTAINS 2% OR LESS: ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), NATURAL FLAVOR, SALT, ONION AND GARLIC POWDER, SPICE, GELATIN (BEEF), MODIFIED CORNSTARCH, CITRIC ACID SODIUM PHOSPHATE, GUMS (XANTHAN, GUAR, LOCUST BEAN), VINEGAR, CARRAGEENAN, CALCIUM SULFATE, LACTIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 14 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Dip · Spreadable