Is FRESH FOOD CONCEPTS, GREEK YOGURT DIP, ARTICHOKE JALAPENO Low FODMAP?


Ingredients
YOGURT (CULTURED PASTEURIZED CREAM, MILK, NONFAT MILK, LACTOSE REDUCED NONFAT DRY MILK, ENZYME), SOUR CREAM (CULTURED MILK, CREAM, WHEY), ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER), WATER, ONION, ASSORTED PEPPERS (GREEN CHILES, JALAPENOS), PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), CONTAINS 2% OR LESS: ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), NATURAL FLAVOR, SALT, ONION AND GARLIC POWDER, SPICE, GELATIN (BEEF), MODIFIED CORNSTARCH, CITRIC ACID SODIUM PHOSPHATE, GUMS (XANTHAN, GUAR, LOCUST BEAN), VINEGAR, CARRAGEENAN, CALCIUM SULFATE, LACTIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS).
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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