Is FRESH FOODS MARKET, THAI STYLE CHICKEN COCONUT CURRY SOUP Low FODMAP?

Ingredients

WATER, WHITE CHICKEN MEAT, CREAM, RICE, DEHYDRATED COCONUT MILK (COCONUT MILK, MALTODEXTRIN, SODIUM CASEINATE), CANOLA OIL, ONIONS, GREEN PEPPERS, RED PEPPERS, SUGAR, CONTAINS LESS THAN 2% OF: GREEN ONIONS, GREEN CURRY PASTE (GREEN CHILI PEPPERS, ONION, GINGER, SEA SALT, LEMONGRASS, GARLIC, VINEGAR, SPICES, DEHYDRATED GARLIC AND ONION, YEAST, FLAVORS, LIME JUICE CONCENTRATE), GARLIC, MODIFIED CORNSTARCH, CILANTRO, SALT, WHEY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, MODIFIED RICE STARCH, GINGER PUREE, SPICE, TURMERIC (FOR COLOR), SODIUM PHOSPHATE, FLAVORING, CHICKEN STOCK, DEHYDRATED CHICKEN, BASIL EXTRACT, CHICKEN FAT, NISIN PREPARATION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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