Is Fresh Foods Market Tom Kha Gai Chicken Coconut Soup Low FODMAP?

Ingredients

Chicken Stock (Water, Chicken, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram), Water, Coconut Milk (Coconut Extract, Water), Dark Chicken Meat, Straw Mushrooms (Straw Mushrooms, Water, Salt), Onions, Lime Juice, Carrots, Corn Starch, Chicken Fat, Lemongrass, Ginger, Jalapeno Peppers, Sugar, Fish Sauce (Anchovy, Sea Salt), Cilantro, Sea Salt, Red Curry Paste (Red Chili, Salt, Lemongrass, Onion, Garlic, Galangal, Dextrose, Kaffir Lime Peel, Cumin Powder, Paprika Oleoresin, Coriander), Basil, Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Fresh Foods Market Tom Kha Gai Chicken Coconut Soup is available at 1 retailer

About this product

Soup · Liquid