Is Fresh Foods Market Vegetarian Chili Low FODMAP?

Ingredients

Water, Tomato (Crushed Tomatoes, Salt, Citric Acid), Kidney Beans (Kidney Beans, Water, Sugar, Salt, Calcium Chloride, Disodium Edta (For Color)), Black Beans (Water, Black Beans, Salt), Carrots, Celery, Corn (Corn, Water, Sugar, Salt), Green Beans, Red Pepper (Red Pepper, Water, Citric Acid), Broccoli, Less Than 2% Of The Following: Mushroom Base (Mushrooms, Salt, Hydrolyzed Corn Protein, Sugar, Maltodextrin, Onion Powder, Natural Mushroom Flavor (Natural Flavors, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid))), Onion, Lentils, Barley, Bell Pepper, Cultured Sugar, Hot Sauce (Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Modified Corn Starch, Cilantro, Oil Blend (Canola Oil, Extra Virgin Olive Oil), Garlic, Ancho Pepper, Vegetable Base (Carrot, Celery, Onion, Yeast Extract, Salt, Potato Starch, Natural Flavor), Salt, Chili Powder (Chili Powder, Cumin, Salt, Oregano, Natural Flavors, Pepper, Silicon Dioxide), Spices, Water, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Fresh Foods Market Vegetarian Chili is available at 2 retailers

About this product

Soup · Liquid