Is Fresh Fruit Tart (9 in), 2 lb Vegetarian?

Ingredients

Tart Shell (Unbleached Natural Flour, Butter, Sugar, Non-hydrogenated Canola Oil, Whole Eggs, Whey, Salt, Vanilla), Strawberries, Apricot Glaze (Evaporated Cane Sugar, Water, Glucose, Apricot Puree, Pectin, Vegetable Gums, Citric Acid, Natural Flavor, Paprika Extract (Natural Color)), Blackberries, Raspberries, Pastry Cream (Creme Filling (Sugar, Non-fat Milk Powder, Modified Potato Starch, Dextrose, Sodium Alginate, Vegetable Fat Powder, Tetra Sodium Pyrophosphate, Natural Flavors, Calcium Lactate, Beta Carotene (Natural Color)), Cream (Cream (Milk), Carrageenan, Mono And Diglycerides, Polysorbate 80), Water), Mango, Blueberries, Kiwi

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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