Is Fresh Fruit Tart Platter Small 15 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
milk
natural chcolate flavor
enriched wheat flour
citrus fiber
chocolate liquorcocoa butter
+3 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

Cream(Cream,Milk,Carrageenan),Sugar,Wheat Flour,Mandarin Oranges(Mandarinorange Segments,Water,Sugar),Kiwi Fruit,Blueberries,Butter(Cream,Natural Flavor),Strawberries,Cream(Cream,Milk,Carrageenanvegetable Mono & Diglycerides,Polysorbate80),Chocolate Chips(Sugar,Chocolate Liquorcocoa Butter,Dextrose,Soy Lecithin{Emulsi-Fier}Vanillin{Artificial Flavor}),Glucosesyrup,Eggs,Carrageenan Gum,Water,Palmkernel Oil,Raspberries,Coconut Oil,Cocoaprocessed With Alkali,Glucose,Cornstarch,Citrus Fiber,Lactose(Milk)Guar Gum,Naturalcustard Flavor,Vanilla Extract,Palm Oil,Cocoa,Salt,Natural Flavor,Corn Syrup,Pec-Tin,Sodium Alginate,Citric Acid,Sodiumcitrate,Calcium Lactate,Tricalcium Phos-Phate,Potassium Sorbate(Preservative),Soylecithin,Vanilla Flavor(Milk),Annatto,Cho-Colate Flavored Tart (Enriched Wheat Flour{Wheat Flour,Niacin,Iron,Thiamin Monitrateriboflavin,Folic Acid},Butter{Milk},Sugar,Alkalized,Cocoa Powder,Eggs,Cocoa Powder{High Fat Cocoa Processed With Alkali},Wa-Ter,Natural Chcolate Flavor,Dextrose),Salt{Yellow Prussiate Of Soda As Anti Caking})

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.