Is Fresh Gourmet Almond Honey Glazed Pieces Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

raisin juice concentrate
soybean
molasses powder
molasses
+5 more

raisin juice concentrate

Dietitian note

Raisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Almonds , Honey Powder ( Sucrose , Wheat Starch , Honey ) , Honey Coating ( Sugar , Honey , Salt , Corn Starch , Carrots [ Color ] , Gum Arabic , Xanthan Gum , Propylene Glycol , Natural And Artificial Flavors [ , with : Artificial Color ] , Molasses Powder [ Refinery Syrup , Molasses ] , Raisin Juice Concentrate , Citric Acid ) , Vegetable Oil ( May Contain : One Or More of : the Following : Peanut , Canola , Sunflower and/or Soybean ) , Maltodextrin , Xanthan Gum , Sugar , Salt .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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