Is Fresh Gourmet Croutons Premium Garden Herb - 5 Oz Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil, Water, High Fructose Corn Syrup, Salt, Yeast, Less Of The Following: Wheat Gluten, Whey, Autolyzed Yeast, Dextrose, Onion, Tomato Powder, Spices, Calcium Propionate, Parsley, Garlic, Dough Conditioners (May Contain One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Calcium Peroxide, Calcium Sulfate, Ammonium Sulfate, Calcium Iodate, Ascorbic Acid), Citric Acid, Carrot Powder, Natural And Artificial Flavor, Dillweed, Turmeric, Malic Acid, Disodium Inosinate, Disodium Guanylate, Sodium Acetate, Lactose, Fumaric Acid And Ascorbic Acid, Rosemary Extract And/or Alpha Tocopherol (To Preserve Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.