Is Fresh Gourmet Croutons Premium Italian Seasoned - 5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • oil of onion
  • high fructose corn syrup
  • packaged in a facility that also packages tree nuts
  • natural flavor
  • wheat
  • soy
  • +5 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+8 more in the app

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola, Sunflower Oil, High Fructose Corn Syrup, Yeast, Salt, Wheat Gluten, Whey, Maltodextrin, Garlic Powder, Hydrolyzed Protein (Corn, Soy, Wheat), Parsley, Romano Cheese Solids From Cow's Milk (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Calcium Propionate, Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Corn Syrup Solids, Colors (Caramel Color, Paprika, Extractive Of Paprika), Natural Flavor (With Autolyzed Yeast Extract, Butter Oil), Oil Of Onion, Tbhq (To Preserve Freshness), Dehydrated, Contains: Wheat, Soy And Milk, Packaged In A Facility That Also Packages Tree Nuts

Check Fresh Gourmet Croutons Premium Italian Seasoned - 5 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Fresh Gourmet Croutons Premium Italian Seasoned - 5 Oz is available at 6 retailers

SafewayShopRiteVitacostHarris TeeterThe Fresh GrocerIGA

About this product

Bread · Cube, Piece

Flavor
GarlickyHerbaceousButterySalty
Texture
CrunchyDry
Commonly used for
SaladToppingSnacking