Is Fresh Gourmet Croutons Premium Italian Seasoned - 5 Oz Low FODMAP?
Why it's not low FODMAP
- garlic powder
- oil of onion
- high fructose corn syrup
- packaged in a facility that also packages tree nuts
- natural flavor
- wheat
- soy
- +5 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola, Sunflower Oil, High Fructose Corn Syrup, Yeast, Salt, Wheat Gluten, Whey, Maltodextrin, Garlic Powder, Hydrolyzed Protein (Corn, Soy, Wheat), Parsley, Romano Cheese Solids From Cow's Milk (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Calcium Propionate, Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Corn Syrup Solids, Colors (Caramel Color, Paprika, Extractive Of Paprika), Natural Flavor (With Autolyzed Yeast Extract, Butter Oil), Oil Of Onion, Tbhq (To Preserve Freshness), Dehydrated, Contains: Wheat, Soy And Milk, Packaged In A Facility That Also Packages Tree Nuts
Check Fresh Gourmet Croutons Premium Italian Seasoned - 5 Oz against your own diets in the app.
Take it with you
Scan to open Fresh Gourmet Croutons Premium Italian Seasoned - 5 Oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Pompeian Gourmet Red Wine Vinegar Premium Quality, 16 fl oz
Oscar Mayer Deli Fresh Sliced Rotisserie Seasoned Chicken Breast - 9oz
Better Than Bouillon Premium Seasoned Vegetable Base, Shelf-Stable, 8 oz Jar
GLUTEN FREE ITALIAN STYLE SEASONED CRUMBS WITH PECORINO ROMANO CHEESE, ITALIAN STYLE SEASONED
Bertolli D'Italia Alfredo With Fresh Cream and Aged Italian Cheese
Where to buy
Fresh Gourmet Croutons Premium Italian Seasoned - 5 Oz is available at 6 retailers
About this product
Bread · Cube, Piece


