Is Fresh Gourmet Crunchy Toppings - Garlic Pepper Crispy Onions Low FODMAP?
Description
Bold garlic pepper flavor and light, crisp texture add savory crunch to salads, soups, casseroles, baked potatoes, and sandwiches. Shoppers often note immediate impact on texture and convenience; common critiques mention occasional uneven pieces or packaging leakage. Typically used as a finishing topping to enhance crunch and flavor across dishes.
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Description
Bold garlic pepper flavor and light, crisp texture add savory crunch to salads, soups, casseroles, baked potatoes, and sandwiches. Shoppers often note immediate impact on texture and convenience; common critiques mention occasional uneven pieces or packaging leakage. Typically used as a finishing topping to enhance crunch and flavor across dishes.
Ingredients
Onions, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower, Safflower Oil, Seasoning (Garlic, Salt, Spice, Brown Sugar, Onion, Bell Pepper, Parsley)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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