Is Fresh Gourmet Crunchy Toppings - Garlic Pepper Crispy Onions Low FODMAP?
Description
Bold garlic pepper flavor and light, crisp texture add savory crunch to salads, soups, casseroles, baked potatoes, and sandwiches. Shoppers often note immediate impact on texture and convenience; common critiques mention occasional uneven pieces or packaging leakage. Typically used as a finishing topping to enhance crunch and flavor across dishes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion
- garlic
- onions
- bell pepper
- wheat flour
- enriched flour
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Bold garlic pepper flavor and light, crisp texture add savory crunch to salads, soups, casseroles, baked potatoes, and sandwiches. Shoppers often note immediate impact on texture and convenience; common critiques mention occasional uneven pieces or packaging leakage. Typically used as a finishing topping to enhance crunch and flavor across dishes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Onions, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower, Safflower Oil, Seasoning (Garlic, Salt, Spice, Brown Sugar, Onion, Bell Pepper, Parsley)
Check Fresh Gourmet Crunchy Toppings - Garlic Pepper Crispy Onions against your own diets in the app.
Take it with you
Scan to open Fresh Gourmet Crunchy Toppings - Garlic Pepper Crispy Onions in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
PopCorners Popped Corn Chips Crispy & Crunchy Salt Of The Earth - 7 Oz
FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS, ROASTED RED ONIONS, BELL PEPPERS, TOMATOES, GARLIC & BASIL THIN CRUST GLUTEN-FREE PIZZA, FIRE-ROASTED VEGETABLE
YELLOW RICE LONG GRAIN RICE LIGHTLY SEASONED WITH BELL PEPPERS, ONIONS AND GARLIC, YELLOW RICE
Oscar Mayer Deli Fresh Cracked Black Pepper Sliced Turkey Breast Lunch Meat, 16 oz Package
Oscar Mayer Deli Fresh Cracked Black Pepper Sliced Turkey Breast Lunch Meat
Where to buy
Fresh Gourmet Crunchy Toppings - Garlic Pepper Crispy Onions is available at 19 retailers
About this product
Snack · Dried, Granule