No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fresh Gourmet Organic Seasoned Premium Croutons, 4.5 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

organic wheat flour, organic sunflower and/or organic safflower oil, organic cracked rye, organic cracked wheat, yeast, less of salt, organic wheat gluten, organic garlic powder, organic sugar, organic onion powder, organic dehydrated parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Fresh Gourmet Organic Seasoned Premium Croutons, 4.5 Oz. is available at 7 retailers

VonsSafewayShopRiteWalmartGiant EagleThe Fresh GrocerIGA

About this product

Bread · Pouch

Flavor
GarlickySavory
Texture
Crunchy
Commonly used for
SaladToppingSnacking
Low FODMAP? Fresh Gourmet Organic Seasoned Premium Croutons, 4.5 Oz. | Spoonful