Is Fresh Gourmet Pepper Jack Cheese Crisps Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

Why it's not lactose free

  • pasteurized milk
  • cheese cultures
  • pepper jack cheese

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, PEPPERS, ENZYMES).

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Often paired with Lactose Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Oat FreeYes

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

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Where to buy

Fresh Gourmet Pepper Jack Cheese Crisps is available at 1 retailer

The Fresh Grocer

About this product

Cheese · Piece

Flavor
PepperySavorySalty
Texture
CrispCrunchy
Commonly used for
SnackingToppingGarnishing