Is Fresh Gourmet Premium Croutons, Texas Toast Seasoned, 5 oz Low FODMAP?
Why it's not low FODMAP
- garlic powder
- natural smoke flavor
- whey protein concentrate
- natural flavors
- whey
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola, Sunflower Oil (With Rosemary Extract, And Ascorbic Acid (To Preserve Freshness)), Sugar, Yeast, Salt, Maltodextrin, Whey, Wheat Gluten, Natural Flavors (Milk), Romano Cheese Solids From Cow's Milk (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Yeast Extract, Garlic Powder, Cultured Nonfat Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Parsley, Extractives Of Annatto, Turmeric (Color), Autolyzed Yeast, Citric Acid, Blue Cheese Solids (Pasteurized Milk, Cultures, Salt, Enzymes), Nonfat Dry Milk, Dried Torula Yeast, White Distilled Vinegar Powder, Coconut Oil, Natural Smoke Flavor, Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Fresh Gourmet Premium Croutons, Texas Toast Seasoned, 5 oz is available at 7 retailers
About this product
Bread · Cube, Dried


