Is Fresh Kitchen Beef & Cheese Snack Bite Tray Low FODMAP?

Ingredients

Beef ( Beef , Salt , Contains 2% Or Less Of : Corn Syrup Solids , Spices , Dextrose , Lactic Acid Starter Culture , Natural Flavorings , Sodium Erythorbate ( Made , from : Sugar ) Garlic Powder , Sodium Nitrite ) , Cheddar Cheese ( Pasteurized Milk , Cheese Cultures , Salt , Calcium Chloride , Salt , Calcium Chloride , Enzymes and Annatto ) , Colby Jack Cheese ( Pasteurized Cultured Milk , Salt , Enzymes and Annatto Color ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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