Is Fresh Kitchen Country Potato Salad with Eggs Low FODMAP?

Ingredients

Potatoes (Potatoes, Sodium Metabisulfite), Mayonnaise (Soybean Oil, Vinegar, Egg Yolk, Water, High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium EDTA To Protect Flavor), Hard Cooked Eggs (Whole Eggs, Water, Citric Acid, Sodium Benzoate), Celery, Green Bell Peppers, Sweet Pickle Relish [Cucumbers, High Fructose Corn Syrup, Vinegar, Salt, Sodium Benzoate (Preservative), Calcium Chloride, Xanthan Gum, Alum, Spices, Natural Flavors, Turmeric, Polysorbate 80, Yellow 5, Blue 1], Red Bell Peppers (Red Bell Peppers, Water, Citric Acid And Salt), Yellow Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices), Green Onion, Salt, Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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