Is Fresh Organic Chopped Salad Southwest Kit Low FODMAP?
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Why it's not low FODMAP
- organic garlic powder
- organic dehydrated onion
- organic onion powder
- organic avocados
- natural flavor
- organic natural flavor
- organic tomato powder
- +2 more
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
SALAD: ORGANIC CABBAGE, ORGANIC ROMAINE LETTUCE, ORGANIC CARROTS, ORGANIC CILANTRO. SPICY NACHITO STRIPS: ORGANIC STONE GROUND WHITE CORN, ORGANIC SUNFLOWER OIL OR ORGANIC SAFFLOWER OIL, SEA SALT, ORGANIC MALTODEXTRIN, ORGANIC CHEDDAR CHEESE POWDER (ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE), ORGANIC BUTTERMILK POWDER, ORGANIC NATURAL CHEESE FLAVOR (ORGANIC MALTODEXTRIN, ORGANIC WHEY, ORGANIC NATURAL CHEESE FLAVOR, SALT), ORGANIC ONION POWDER, ORGANIC TOMATO POWDER, ORGANIC YEAST EXTRACT, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC RICE CONCENTRATE, LACTIC ACID, ORGANIC TURMERIC, ORGANIC NATURAL FLAVOR, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR) ORGANIC VINEGAR POWDER (ORGANIC MALTODEXTRIN, ORGANIC DISTILLED WHITE VINEGAR) ORGANIC NONFAT DAIRY MILK, CITRIC ACID. SUNFLOWER KERNELS: ORGANIC SUNFLOWER KERNELS. DRESSING: ORGANIC EXPELLER PRESSED SOY OIL, WATER, ORGANIC GUACAMOLE (ORGANIC AVOCADOS, ORGANIC DEHYDRATED ONION, ORGANIC WHITE VINEGAR, SALT, ORGANIC GRANULATED GA
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Where to buy
Fresh Organic Chopped Salad Southwest Kit is available at 1 retailer
About this product
Vegetable · Pouch