Is Fresh Organic Chopped Salad Southwest Kit Low FODMAP?
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Ingredients
SALAD: ORGANIC CABBAGE, ORGANIC ROMAINE LETTUCE, ORGANIC CARROTS, ORGANIC CILANTRO. SPICY NACHITO STRIPS: ORGANIC STONE GROUND WHITE CORN, ORGANIC SUNFLOWER OIL OR ORGANIC SAFFLOWER OIL, SEA SALT, ORGANIC MALTODEXTRIN, ORGANIC CHEDDAR CHEESE POWDER (ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE), ORGANIC BUTTERMILK POWDER, ORGANIC NATURAL CHEESE FLAVOR (ORGANIC MALTODEXTRIN, ORGANIC WHEY, ORGANIC NATURAL CHEESE FLAVOR, SALT), ORGANIC ONION POWDER, ORGANIC TOMATO POWDER, ORGANIC YEAST EXTRACT, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC RICE CONCENTRATE, LACTIC ACID, ORGANIC TURMERIC, ORGANIC NATURAL FLAVOR, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR) ORGANIC VINEGAR POWDER (ORGANIC MALTODEXTRIN, ORGANIC DISTILLED WHITE VINEGAR) ORGANIC NONFAT DAIRY MILK, CITRIC ACID. SUNFLOWER KERNELS: ORGANIC SUNFLOWER KERNELS. DRESSING: ORGANIC EXPELLER PRESSED SOY OIL, WATER, ORGANIC GUACAMOLE (ORGANIC AVOCADOS, ORGANIC DEHYDRATED ONION, ORGANIC WHITE VINEGAR, SALT, ORGANIC GRANULATED GA
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.