Is Fresh Organic Chopped Salad Southwest Kit Vegan?
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Ingredients
SALAD: ORGANIC CABBAGE, ORGANIC ROMAINE LETTUCE, ORGANIC CARROTS, ORGANIC CILANTRO. SPICY NACHITO STRIPS: ORGANIC STONE GROUND WHITE CORN, ORGANIC SUNFLOWER OIL OR ORGANIC SAFFLOWER OIL, SEA SALT, ORGANIC MALTODEXTRIN, ORGANIC CHEDDAR CHEESE POWDER (ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE), ORGANIC BUTTERMILK POWDER, ORGANIC NATURAL CHEESE FLAVOR (ORGANIC MALTODEXTRIN, ORGANIC WHEY, ORGANIC NATURAL CHEESE FLAVOR, SALT), ORGANIC ONION POWDER, ORGANIC TOMATO POWDER, ORGANIC YEAST EXTRACT, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC RICE CONCENTRATE, LACTIC ACID, ORGANIC TURMERIC, ORGANIC NATURAL FLAVOR, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR) ORGANIC VINEGAR POWDER (ORGANIC MALTODEXTRIN, ORGANIC DISTILLED WHITE VINEGAR) ORGANIC NONFAT DAIRY MILK, CITRIC ACID. SUNFLOWER KERNELS: ORGANIC SUNFLOWER KERNELS. DRESSING: ORGANIC EXPELLER PRESSED SOY OIL, WATER, ORGANIC GUACAMOLE (ORGANIC AVOCADOS, ORGANIC DEHYDRATED ONION, ORGANIC WHITE VINEGAR, SALT, ORGANIC GRANULATED GA
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.