Is Fresh Organic Chopped Salad Southwest Kit Vegetarian?
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Ingredients
SALAD: ORGANIC CABBAGE, ORGANIC ROMAINE LETTUCE, ORGANIC CARROTS, ORGANIC CILANTRO. SPICY NACHITO STRIPS: ORGANIC STONE GROUND WHITE CORN, ORGANIC SUNFLOWER OIL OR ORGANIC SAFFLOWER OIL, SEA SALT, ORGANIC MALTODEXTRIN, ORGANIC CHEDDAR CHEESE POWDER (ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE), ORGANIC BUTTERMILK POWDER, ORGANIC NATURAL CHEESE FLAVOR (ORGANIC MALTODEXTRIN, ORGANIC WHEY, ORGANIC NATURAL CHEESE FLAVOR, SALT), ORGANIC ONION POWDER, ORGANIC TOMATO POWDER, ORGANIC YEAST EXTRACT, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC RICE CONCENTRATE, LACTIC ACID, ORGANIC TURMERIC, ORGANIC NATURAL FLAVOR, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR) ORGANIC VINEGAR POWDER (ORGANIC MALTODEXTRIN, ORGANIC DISTILLED WHITE VINEGAR) ORGANIC NONFAT DAIRY MILK, CITRIC ACID. SUNFLOWER KERNELS: ORGANIC SUNFLOWER KERNELS. DRESSING: ORGANIC EXPELLER PRESSED SOY OIL, WATER, ORGANIC GUACAMOLE (ORGANIC AVOCADOS, ORGANIC DEHYDRATED ONION, ORGANIC WHITE VINEGAR, SALT, ORGANIC GRANULATED GA
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.