Is Fresh Seasons Kitchen Chocolate Toffee Crunch Pudding Parfaits, Chocolate Toffee Crunch Dairy Free?

Ingredients

WHOLE MILK, CHOCOLATE PUDDING MIX (DEXTROSE, SUGAR, MODIFIED FOOD STARCH, DUTCH-PROCESSED COCOA, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, CALCIUM SULFATE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, SILICON DIOXIDE, MONO AND DIGLYCERIDES, RED 40), WHIPPED TOPPING (WATER, MALTITOL SYRUP, HYDROGENATED VEGETABLE OIL [PALM, PALM KERNEL COCONUT AND/OR COTTONSEED], CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASEINATE, ARTIFICIAL FLAVOR, MALTODEXTRIN, POLYSORBATE 60, SORBITAN MONOSTEARATE, GUAR GUM, XANTHAN GUM, COLORED WITH TURMERIC AND ANNATTO EXTRACTS), HEATH CANDIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, MILK FAT, LACTOSE, SOY LECITHIN, SALT, AND VANILLIN, ARTIFICIAL FLAVORS], SUGAR, PALM OIL, DAIRY BUTTER, ALMONDS [ROASTED IN COCOA BUTTER AND/OR SUNFLOWER OIL], CONTAINS 2% OF: SALT, ARTIFICIAL FLAVOR AND SOY LECITHIN)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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