Is Fresh Seasons Kitchen Chocolate Toffee Crunch Pudding Parfaits, Chocolate Toffee Crunch Gluten Free?

Ingredients

WHOLE MILK, CHOCOLATE PUDDING MIX (DEXTROSE, SUGAR, MODIFIED FOOD STARCH, DUTCH-PROCESSED COCOA, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, CALCIUM SULFATE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, SILICON DIOXIDE, MONO AND DIGLYCERIDES, RED 40), WHIPPED TOPPING (WATER, MALTITOL SYRUP, HYDROGENATED VEGETABLE OIL [PALM, PALM KERNEL COCONUT AND/OR COTTONSEED], CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASEINATE, ARTIFICIAL FLAVOR, MALTODEXTRIN, POLYSORBATE 60, SORBITAN MONOSTEARATE, GUAR GUM, XANTHAN GUM, COLORED WITH TURMERIC AND ANNATTO EXTRACTS), HEATH CANDIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, MILK FAT, LACTOSE, SOY LECITHIN, SALT, AND VANILLIN, ARTIFICIAL FLAVORS], SUGAR, PALM OIL, DAIRY BUTTER, ALMONDS [ROASTED IN COCOA BUTTER AND/OR SUNFLOWER OIL], CONTAINS 2% OF: SALT, ARTIFICIAL FLAVOR AND SOY LECITHIN)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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