Is Fresh Thyme Farmers Market Organic Chicken Broth Low FODMAP?
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Ingredients
Organic Chicken Stock, Contains Less than 2% of Salt, Organic Cane Sugar, Organic Vegetable Flavor (Contains Organic Carrot, Organic Onion, Organic Celery), Organic Chicken Flavor, Sea Salt, Yeast Extract, Organic Carrot Juice Concentrate, Organic Turmeric, Organic Mushroom Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.