Is Fresh Thyme Farmers Market Organic Vegetable Broth Low FODMAP?
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Ingredients
Organic Vegetable Broth (Water, Organic Vegetable Flavor [Contains Organic Carrot, Organic Onion, Organic Celery], Sea Salt), Contains Less than 2% Salt, Organic Pear Juice Concentrate, Organic Carrot Juice Concentrate, Organic Cane Sugar, Sea Salt, Organic Sunflower Oil, Organic Onion Flavor, Organic Onion Powder, Natural Flavors, Organic Mushroom Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.