Is Fresh Thyme Market Smoked Gouda Gourmet Popcorn, Smoked Gouda Low FODMAP?

Ingredients

POPCORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OILS), SMOKED GOUDA SEASONING (CHEDDAR CHEESE, ROMANO CHEESE, GOUDA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES & ENZYMES], SALT, WHEY, NON-FAT DRY MILLK, BUTTERMILK (CREAM, SALT), BUTTER, GARLIC POWDER, HICKORY SMOKE FLAVOR, MALTODEXTRIN, SOYBEAN OIL, SILICON DIOXIDE, PAPRIKA AND TURMERIC EXTRACTS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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