Is FRESH TO GO, FRUIT DIP, CREAMY LIME, CREAMY LIME Low FODMAP?
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Ingredients
SOUR CREAM (CULTURED GRADE A MILK, GRADE A CREAM, STABILIZER [MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM], GELATIN, POTASSIUM SORBATE), MILK (MILK, VITAMIN D3), LEMON PUDDING POWDER (SUGAR, MODIFIED FOOD STARCH, ADIPIC ACID, SODIUM CITRATE, CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL, XANTHAN, GELLAN, TITANIUM DIOXIDE, ARTIFICIAL COLOR [FD&C YELLOW #5], AND BHT [ANTIOXIDANT]), LIME CONCENTRATE, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Dip · Spreadable