Is Fresh to Market Mild Enchilada Sauce, Mild Enchilada Low FODMAP?
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Ingredients
WATER, GROUND TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), SOYBEAN OIL, TOMATO PASTE, SUGAR, MODIFIED CORNSTARCH, SALT, ALL PURPOSE FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (A B VITAMIN), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN), GUAJILLO PEPPER, GROUND CHIPOTLE PEPPERS, DISTILLED VINEGAR, YEAST EXTRACT (YEAST EXTRACT, SALT), DRIED GARLIC, SPICES, DRIED ONION, XANTHAN GUM, CHILI PEPPER, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.