Is FreshIdeas Organic Sunflower Butter with Honey -- 16 oz Low FODMAP?
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Why it's a maybe for low FODMAP
- organic honey
organic honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Sunflower Seed, Sunflower Oil, Organic Honey, Untreated Sea Salt, Made On Equipment That Also Processes Tree Nuts
Check FreshIdeas Organic Sunflower Butter with Honey -- 16 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
FreshIdeas Organic Sunflower Butter with Honey -- 16 oz is available at 1 retailer
About this product
Nut Butter · Spreadable