Is Freshly Made BLT Salad With Chicken & Bacon Dairy Free?

Ingredients

Iceberg Lettuce, Romaine Lettuce, Avocado Ranch Dressing (nonfat Buttermilk [milk, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Cultured Skim Milk], Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Cultured Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Mayonnaise [soybean Oil, Water, Egg Yolk, Sugar, Salt, Distilled Vinegar, Apple Cider Vinegar, Seasoning Blend (dextrose, Salt, Natural Flavors, Modified Corn Starch, Dried Onion, Xanthan Gum, Spice), Seasoning Blend (maltodextrin, Whey Powder, Skim Milk Powder, Modified Corn Starch, Butter Extractives, Natural Flavor), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Dried Garlic, Spice, Cultured Dextrose, Dried Green Onion, Lactic Acid, Carrageenan, Calcium Disodium Edta To Protect Quality], Yellow 5 & 6, Blue 1), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Contains Less Than 2% Of Potato Starch, Sea Salt, Vinegar, Yeast Extract, Natural Flavors, Spice), Grape Tomatoes, Fully Cooked Bacon Topping, Smoke Flavoring Added (cured With: Water, Corn Syrup, Salt, Sugar, Sodium Erythorbate [preservative], Sodium Nitrite [preservative], May Contain Natural Smoke Flavoring, Sodium Phosphates [preservative]), Shredded Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Potato Starch, Powdered Cellulose To Prevent Caking).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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