Is Freshly Made BLT Salad With Chicken & Bacon Vegan?

Ingredients

Iceberg Lettuce, Romaine Lettuce, Avocado Ranch Dressing (nonfat Buttermilk [milk, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Cultured Skim Milk], Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Cultured Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Mayonnaise [soybean Oil, Water, Egg Yolk, Sugar, Salt, Distilled Vinegar, Apple Cider Vinegar, Seasoning Blend (dextrose, Salt, Natural Flavors, Modified Corn Starch, Dried Onion, Xanthan Gum, Spice), Seasoning Blend (maltodextrin, Whey Powder, Skim Milk Powder, Modified Corn Starch, Butter Extractives, Natural Flavor), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Dried Garlic, Spice, Cultured Dextrose, Dried Green Onion, Lactic Acid, Carrageenan, Calcium Disodium Edta To Protect Quality], Yellow 5 & 6, Blue 1), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Contains Less Than 2% Of Potato Starch, Sea Salt, Vinegar, Yeast Extract, Natural Flavors, Spice), Grape Tomatoes, Fully Cooked Bacon Topping, Smoke Flavoring Added (cured With: Water, Corn Syrup, Salt, Sugar, Sodium Erythorbate [preservative], Sodium Nitrite [preservative], May Contain Natural Smoke Flavoring, Sodium Phosphates [preservative]), Shredded Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Potato Starch, Powdered Cellulose To Prevent Caking).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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