Is Freshly Made BLT Salad With Chicken & Bacon Gluten Free?

Ingredients

Iceberg Lettuce, Romaine Lettuce, Avocado Ranch Dressing (nonfat Buttermilk [milk, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Cultured Skim Milk], Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Cultured Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Mayonnaise [soybean Oil, Water, Egg Yolk, Sugar, Salt, Distilled Vinegar, Apple Cider Vinegar, Seasoning Blend (dextrose, Salt, Natural Flavors, Modified Corn Starch, Dried Onion, Xanthan Gum, Spice), Seasoning Blend (maltodextrin, Whey Powder, Skim Milk Powder, Modified Corn Starch, Butter Extractives, Natural Flavor), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Dried Garlic, Spice, Cultured Dextrose, Dried Green Onion, Lactic Acid, Carrageenan, Calcium Disodium Edta To Protect Quality], Yellow 5 & 6, Blue 1), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Contains Less Than 2% Of Potato Starch, Sea Salt, Vinegar, Yeast Extract, Natural Flavors, Spice), Grape Tomatoes, Fully Cooked Bacon Topping, Smoke Flavoring Added (cured With: Water, Corn Syrup, Salt, Sugar, Sodium Erythorbate [preservative], Sodium Nitrite [preservative], May Contain Natural Smoke Flavoring, Sodium Phosphates [preservative]), Shredded Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Potato Starch, Powdered Cellulose To Prevent Caking).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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