Is Freshly Made BLT Salad With Chicken & Bacon Low FODMAP?

Ingredients

Iceberg Lettuce, Romaine Lettuce, Avocado Ranch Dressing (nonfat Buttermilk [milk, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Cultured Skim Milk], Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Cultured Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Mayonnaise [soybean Oil, Water, Egg Yolk, Sugar, Salt, Distilled Vinegar, Apple Cider Vinegar, Seasoning Blend (dextrose, Salt, Natural Flavors, Modified Corn Starch, Dried Onion, Xanthan Gum, Spice), Seasoning Blend (maltodextrin, Whey Powder, Skim Milk Powder, Modified Corn Starch, Butter Extractives, Natural Flavor), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Dried Garlic, Spice, Cultured Dextrose, Dried Green Onion, Lactic Acid, Carrageenan, Calcium Disodium Edta To Protect Quality], Yellow 5 & 6, Blue 1), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Contains Less Than 2% Of Potato Starch, Sea Salt, Vinegar, Yeast Extract, Natural Flavors, Spice), Grape Tomatoes, Fully Cooked Bacon Topping, Smoke Flavoring Added (cured With: Water, Corn Syrup, Salt, Sugar, Sodium Erythorbate [preservative], Sodium Nitrite [preservative], May Contain Natural Smoke Flavoring, Sodium Phosphates [preservative]), Shredded Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Potato Starch, Powdered Cellulose To Prevent Caking).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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