Is Freshness Guaranteed 8 Pc Boneless Gen Tso Wing Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic powder
high fructose corn syrup
natural flavors
chicken broth
wheat flour
bleached wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Chicken Breast With Rib Meat, Water, Vegetable Oil (soy Oil, Cottonseed Oil, Hydrogenated Soy Oil), High Fructose Corn Syrup, Bleached Wheat Flour, Wheat Flour, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate), Modified Cornstarch, Sake (water, Rice, Salt), Modified Wheat Starch, Salt, Yellow Corn Flour, Cornstarch, Rice Flour, Soy Oil, Dextrose, Chicken Broth (sea Seed Spice, Garlic Powder, Wheat Gluten, Sodium Phosphate, Vital Wheat Gluten, Food Starch-modified, Xanthan Gum, Baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Sodium Tripolyphosphate, Natural Flavors, Disodium Guanylate, Malt Dextrin, Modified Cellulose, Disodium Inosinate), Cooked Chicken, Sodium Benzoate, Contains: Wheat, Soy And Sesame

Check Freshness Guaranteed 8 Pc Boneless Gen Tso Wing against your own diets in the app.

Take it with you

Scan to open Freshness Guaranteed 8 Pc Boneless Gen Tso Wing in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Freshness Guaranteed 8 Pc Boneless Gen Tso Wing in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.