No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Freshness Guaranteed 8" Triple Chocolate Creme Pie, 24 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Soybean Oil), High Fructose Corn Syrup, Butter (Pasteurized Cream (Milk), Salt, Annatto Extract (Color)), Hydrogenated Vegetable Oil (Palm Oil, Palm Kernel Oil, Coconut Oil, Cottonseed Oil), Food Starch-modified, Contains 2% Or Less Of Each Of The Following: Cocoa (Processed With Alkali), Corn Syrup Solids, Corn Syrup, Canola Oil, Mono- And Diglycerides, Soy Lecithin, Salt, Chocolate Liquor, Tbhq, Natural & Artificial Flavor, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Semi-sweet Chocolate Shavings (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Stabilizer Blend (Sugar, Cornstarch, Carob Bean Gum, Cellulose Gum, Agar-agar, Salt), Cocoa, Dextrose, Glucono Delta Lactone, Sodium Benzoate, Titanium Dioxide (Color), Potassium Sorbate, Sodium Propionate, Sodium Caseinate, Polysorbate 60, Hydroxypropyl Methylcellulose, Polyglycerol Esters Fatty Acids, Soy Protein Concentrate, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Freshness Guaranteed 8" Triple Chocolate Creme Pie, 24 oz is available at 1 retailer

Walmart

About this product

Frozen Dessert · Frozen, Piece

Flavor
ChocolateyRichSweet
Texture
CreamyCrunchyDense
Commonly used for
SnackingBaking