Is Freshness Guaranteed Assorted Donuts, Plain/Powdered Sugar/Cinnamon Sugar, 18 oz, 12 Count Vegetarian?

Ingredients

Enriched, Malted Wheat Flour (Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Soy Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta-lactone), Dextrose, Salt, Mono- And Diglycerides With Bht And Citric Acid To Help Protect Flavor, Dried Whole Eggs, Nonfat Dry Milk, Sodium Propionate, Milk Protein Concentrate, Vital Wheat Gluten, Wheat Starch, Potassium Sorbate, Natural Flavor, Toasted Wheat Germ, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Tapioca-corn Dextrin, Guar Gum, Extracts Of Annatto And Turmeric, Karaya Gum, Enzymes, Wheat Flour, Xanthan Gum, Powdered Sugar Coating: Dextrose, Cornstarch, Titanium Dioxide, Calcium Propionate, Natural Flavor, Cinnamon Coating: Dextrose, Cinnamon, Cocoa Processed With Alkali

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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