Is Freshness Guaranteed Blueberry Sliced Loaf Cake, Blueberry Vegan?

Ingredients

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, BLUEBERRIES, EGG, SOUR CREAM (NONFAT MILK, CULTURED CREAM, WHEY, MODIFIED STARCH, SODIUM PHOSPHATES, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, POTASSIUM SORBATE, ENZYMES), MODIFIED STARCH (CORN). CONTAINS 2% OR LESS OF THE FOLLOWING: WHEY, NATURAL FLAVOR (MILK), VITAL WHEAT GLUTEN, WHEAT STARCH, SALT, SODIUM BICARBONATE, WHEY PROTEIN CONCENTRATE, SODIUM ALUMINUM PHOSPHATE (ALUMINUM SULFATE), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONOAND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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