Is Freshness Guaranteed Butter Pound Cake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dairy powder
milk
nonfat dry milk
coconut
almonds
soy
wheat
+6 more

dairy powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Calories, Total Fat, Cholest., Soddium, Total Carb., Protein, Water, Sugar, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Creme Cake Mix (sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Food Starch-modified, Soybean Oil, Dextrose, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Mono-and Diglycerides, Vital Wheat Gluten, Corn Starch, Soy Lecithin, Artificial Flavor, Sodium Stearoyl Lactylate, Whey), Eggs, Butter (cream, Lactic Acid), Invert Sugar, Contains Less Than 2% Of: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Powder (whey Solids, Nonfat Dry Milk), Food Starch-modified, Natural & Artificial Flavor, Emulsifier Blend (propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Mono-and Diglycerides, Soy Lecithin, Citric Acid [preservative]), Salt, Potassium Sorbate (preservative), Sodium Aluminum Phosphate, Sodium Bicarbonate, Xanthan Gum, Sodium Propionate (preservative), Sorbic Acid (preservative). Contains: Milk, Eggs, Wheat And Soy. May Contain Traces Of Almonds, Coconut, Pecans And Walnuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.