Is Freshness Guaranteed Carrot, Tomato & Snap Pea, 11.25 oz Low FODMAP?
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Why it's a maybe for low FODMAP
- sugar snap peas
- grape tomatoes
sugar snap peas
Dietitian noteThe FODMAP content of sugar snap peas depends on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Carrots, Grape Tomatoes, Sugar Snap Peas
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Freshness Guaranteed Carrot, Tomato & Snap Pea, 11.25 oz is available at 1 retailer
About this product
Vegetable · Pouch