Is Freshness Guaranteed Coleslaw Homestyle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

This prepared slaw offers crisp, crunchy shredded texture with a mild tang and slightly sweet finish. Commonly served chilled as a side at barbecues, picnics, and potlucks, it is also used as a topping for sandwiches, burgers, and tacos, providing cooling contrast and moistness in casual meals and family gatherings.

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Why it's not low FODMAP

onion powder
garlic powder

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

CALCIUM, IRON, POTASSIUM, CABBAGE, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, SALT), SUGAR, CARROTS, DISTILLED VINEGAR, WATER, SALT, MODIFIED CORN STARCH, ASCORBIC ACID, SODIUM ERYTHORBATE (PRESERVATIVE), XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, GARLIC POWDER, ONION POWDER. CONTAINS EGGS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.