Is Freshness Guaranteed Cookie Pie, Cookie Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND SOYBEAN OIL SHORTENING, BROWN SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR UNSWEETENED CHOCOLATE, COCOA BUTTER, MILKFAT, DEXTROSE, NATURAL FLAVOR, SOY LECITHIN, SALT), WATER, SUGAR, MARGARINE (CANOLA OIL, WATER, MODIFIED PALM AND PALM KERNEL OIL., SALT, MONOGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), EGGS, CORN SYRUP, FOOD STARCH-MODIFIED, SALT, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SODIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVOR, CORNSTARCH, SOYBEAN OIL, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, L-CYSTEINE HYDROCHLORIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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