Is Freshness Guaranteed Cookies 'N Creme Flavored Cake, Cookies 'N Creme Vegan?

Ingredients

GRANULATED CANE SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, SOYBEAN OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), ICING SUGAR, VEGETABLE OILS (PALM KERNEL, CANOLA, PALM, COCONUT, SOY), PARTIALLY SKIMMED MILK (PART-SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3), LIQUID WHOLE EGG, COCOA (PROCESSED WITH ALKALI), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), NONFAT DRY MILK, GLUCOSE SYRUP, WHEY (MILK), SALT, BAKING SODA, RICE STARCH, CITRUS FIBER, SODIUM CASEINATE (MILK), DEXTROSE, POLYSORBATE 60, SORBITAN MONOSTEARATE, XANTHAN GUM, YELLOW CORN FLOUR, SODIUM BICARBONATE, SOY LECITHIN (AN EMULSIFIER), GUM ARABIC, CELLULOSE GUM, GUAR GUM, BETA-CAROTENE, CORN SYRUP. AMMONIUM BICARBONATE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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