Is Freshness Guaranteed Cream Cheese Frosted Pumpkin Cookies Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
cheese cultures
whey
pasteurized milk
cream
cream cheese
cream cheese powder
monocalcium phosphate
natural flavor
vitamin a palmitate
diglycerides
+1 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+8 more in the app

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Ingredients

Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono- And Diglycerides, Annatto [color], Calcium Disodium Edta, Preservatives, Artificial Flavor, Vitamin A Palmitate, Pumpkin, Water, Eggs, Cinnamon Crunch Topping (enriched Bleached Wheat Flour, Enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Palm Oil, Cinnamon, Molasses, Salt, Baking Soda, Soy Lecithin And Spice), Cornstarch, Cream Cheese Powder (cream Cheese [pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum, Whey], Milk, Maltodextrin, Natural Flavor), Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Nutmeg, Milk, Annatto Extract (color), Cinnamon, Modified Corn Starch, Spices, Soy Oil, And Artificial Flavors, Polysorbate 60, Salt, Vegetable Juice (color), Soy Lecithin Emulsifier. Contains Milk, Eggs, Wheat and Soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.