Is Freshness Guaranteed Hickory Smoked Ham Salad, 12 oz Low FODMAP?

Ingredients

Hickory Smoked Hm (Pork, Water, Salt, Dextrose, Sugar, Less Than 2% Of: Sodium Phosphate, Honey, Brown Sugar, Vinegar, Gelatin, Spices, Sodium Erythorbate, Sodium Nitrite), Dressing: Water, Soybean Oil, High Fructose Corn Syrup, Vinegar, Modified Food Starch, Modified Corn Starch, Sugar, Egg Yolks, Salt, Corn Starch, Dextrose, Mustard Powder, Apple Juice Concentrate, Dried Onion, Dried Garlic, Paprika, Spice, Natural Flavor, Spice Extractives, Celery, Relish (Cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Xanthan Gum, Alum, Sodium Benzoate, Potassium Sorbate, Natural Flavor, Calcium Chloride), Water, Beet Powder, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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