Is Freshness Guaranteed Key Lime Meringue Pie, Key Lime Meringue Low FODMAP?

Ingredients

WATER, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM SHORTENING, FOOD STARCH-MODIFIED, LEMON PUREE (WATER, CITRIC ACID, SUGAR, LEMON PULP CELLS, CORN SYRUP, LEMON CONCENTRATE, LEMON OIL, SODIUM CITRATE), EGG YOLKS, CONTAINS LESS THAN 2% OF: MARGARINE (VEGETABLE OIL BLEND [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL], WATER, SALT, MONO-AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVORS, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), KEY LIME JUICE CONCENTRATE, NONFAT DRY MILK, EGG WHITES, SALT, DEXTROSE, CAROB BEAN GUM, AGAR, CELLULOSE GUM, SODIUM PHOSPHATE, SODIUM ALUMINUM SULFATE, GUAR GUM, CREAM OF TARTAR, ARTIFICIAL COLOR (BLUE 1, YELLOW 6), APPLE CIDER VINEGAR, SORBIC ACID (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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