Is Freshness Guaranteed Peanut Butter No Bake Cookies, Peanut Butter Low FODMAP?
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Ingredients
ROLLED OATS, SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS [COTTONSEED OIL, RAPESEED OIL, SOY OIL), SALT), MARGARINE (SOY OIL, PALM OIL, WATER, SALT, WHEY [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC EXTRACT [COLOR], VITAMIN A PALMITATE, VITAMIN D3), PARTLY SKIMMED MILK (PARTLY SKIMMED MILK, VITAMIN A PALMITATE, VITAMIN D3), WATER, GLUCOSE SYRUP, MOLASSES, SALT, ARTIFICIAL AND NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.